PERSONAL FITNESS with RAVEN

Company Message


Raven (Aultman) Lemoine 

NASM CPT/FNS " I have lost over 100 lbs...let me show you how to get great lasting results too!"

WHAT TO EXPECT WHEN YOU TRAIN WITH ME

I am a certified personal trainer and certified fitness nutrition specialist located in the North Mid-Cities Area of Dallas/Fort Worth Metroplex. Having over 9 years of experience and being certified with NASM since 2010, I provide training for ages 16 years and up. I specialize in fat loss (primarily in women over 30) from the moderately obese to the typical out of shape wanting to tone up and get fit and make healthy sustainable lifestyle changes.

I have personal experience losing a massive amount of body fat by training my body to shed pounds and become overall healthy and lean. I can show you exactly how to do this without depriving yourself or slaving away in a gym. I make your workouts fun and enjoyable. I can challenge you and help you learn how to continue this lifestyle on your own. My availability varies and can be viewed on my Session Fees PAGE

Your reservation and pre-payment is your commitment to yourself! All appointments can be pre-paid online and invoiced via SQUARE, Inc. there are NO CONTRACTS. 


 MY TRAINING PHILOSOPHY 

I believe first and foremost that everyone has a different body type, different lifestyle, and interests...so I will not treat you as everyone else. Your time with me is a learning experience as I will teach you what you need to do and how to make the best use of your time to reach your goals. I offer one-on-one personal training, group personal training, semi-private personal training, (seasonal) small group outdoor fitness training "BODYVIVAL f..i.t.", and family lifestyle coaching working with ages 13+ to Adult for family group personal fitness training.  

 "NUTRlVIVAL 360" nutrition counseling which are elements of fitness that many trainers do not provide... ALL services are provided as an independent business owner NOT affiliated with ANY gym or membership.

 

WHY HIRE A QUALITY TRAINER?

Being "FIT" isn't something on a wish list or a future moment in time-- "I will get to it later"-- "I will start on MONDAY, but TODAY I am giving myself permission to ruin my body and be unhealthy" Ask yourself...AM I FIT?

If your answer is NO...YOU are not alone. There are millions of Americans that "WISH" they had a great body and were "fit".

I have 9+ years of experience which has led me to be one of the most respected and known trainers in my service area. I have owned and operated a fitness network of trainers that specialize in helping people live fit. Training with me will help you build the mentality and adhere to a program composed of ALL the many elements that create a LIFESTYLE of TRUE Fitness. Imagine YOU making a life changing decision with the accountability, structure, knowledge and application you need to BELIEVE in TRUE fitness and learn, live, and know how to be FIT...Indefinitely! Personal Training is designed to take the guess work out so YOU can have the personal guidance from some of the best FITNESS PROS that provide all the tools you will need to get RESULTS!

Make NOW the last time you START OVER...Its never too late to make a change...we ALL want to LIVE younger longer. The fountain of YOUTH and TRUE fitness cannot be found in just a bottle of skinny pills or dieting alone. There is a key...a FIT CODE that everyone should live by but with all the information out there how do you choose which is the right code?


WHAT IS THE FIT CODE?

Lifestyle Modification in conjunction with the measurement of physical performance & improvement on your fitness level by using functional integrative training techniques combined with an elite nutrition plan that optimizes efficiency and focuses on restructure of the metabolism. In addition to my fitness and nutrition services, I offer direction on what to do if you think you are experiencing hormonal changes or hormone imbalances.

I train your body to get stronger, leaner, faster and healthier. I will help you learn what to eat and why it will get results. I will make for you a customized plan to get you to your goal. I am very certain that if you want real results you can be sure that you found a great trainer. I have been 2013 & 2014  AWARDED Best of Fort Worth Personal Trainer. 2015 BEST PRIVATE PERSONAL TRAINER in NORTH RICHLAND HILLS, TEXAS Award. 


I also offer a FREE consultation and nutrition information. 

If you are ready to make a total body transformation and are serious about it please contact me.  

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 RESERVATION & CANCELLATION POLICY

To make sure you keep your appointment times on a regular basis you need to book appointments 1-2 weeks at a time SINCE ALL CLIENT OR PROSPECT HAS AN OPPORTUNITY TO BOOK THAT TIME.

IF YOU PURCHASED A SERIES WITH A TIMED GROUP EVENT YOU FORFIET YOUR SESSIONS OR CLASSES IF YOU CANCEL OR NO SHOW.

Last minute cancellations will not be accepted because I have a waiting list for peak hours and someone else would love to have your personal training time.

 Best Personal Trainer in North Richland Hills, Texas. Awarded 2013 and 2014 Best private personal trainer, in-home personal trainer, studio trainer, personal training, personal trainer North Richland Hills, TX

 Best Personal Trainer in North Richland Hills, Texas. Awarded 2013 and 2014 Best private personal trainer, in-home personal trainer, studio trainer, personal training, personal trainer North Richland Hills, TX

Best Personal Trainer in North Richland Hills, Texas. Awarded 2013 and 2014 Best private personal trainer, in-home personal trainer, studio trainer, personal training, personal trainer North Richland Hills, TX

 For weekly Health & Fitness Tips please be sure to "Like" my facebook business page

https://www.facebook.com/personalfitnesswithraven